ARE YOUR LIFEGUARDS WARM ENOUGH?
It is essential that lifeguards stay warm at all times during the cooler months. Lifeguards like other athletes need to be ready to utilize their muscles at a moments notice. In order to prevent injuries lifeguards must maintain a consistent body temperature to be able to perform without experiencing strains or cramping. Also, lifeguards are often susceptible to lower immunity when in the elements and need to prevent susceptibility to illness by maintaining core body temperature.